Different athletes will require different forms of periodized training. Read on to learn about what they are and to have a better understanding of which might be the best for your training goals.
Rather than training without a long term plan, it’s important to break your training goals into cycles or periods. Periodization is a way to break down long-term goals into manageable steps along the way. Read on to learn about different cycles add up to give you long-term success
In athletics, we know that energy is the ability to accomplish a task, such as a sprint. We also know that the molecule ATP is responsible for our body’s energy. But, where does ATP come from? Read about the three biological pathways which generate this important energy source.
As competitive athletes interested in performance, understanding how our muscles create movement is key on our way to success. Start your journey here as we take a look at the energy of muscle contraction.
Energy is key to living the good life. Without it, activities of daily living become difficult but more concerning for the competitive athlete (like you), performance suffers. Read on to see how together, we can tackle the concept of energy and see how it applies to athletics and performance
